# 1 Ayurvedic quick win: Eat fruit on an empty stomach or 3/4 hours after lunch


Ever wondered why your stomach bloats, burns or why you have the embarrassing urge to burp after eating? You are simply eating the wrong thing at the wrong time.

Why fruit on empty stomach and not as a dessert with some nice ice cream?

Fruit is full of vitamins and nutrients that on an empty stomach immediately leave on an express train to the “fight the power disease” and “I look so gorgeous” departments. If you would eat it on a full stomach simply your body will not be able to draw out the vitamins as easily and the fruit will ferment and rot while queuing, causing the well known trouble for your body that you are often experiencing and give you the unsexy look of a bloating stomach even if you constant on a diet.

Ayurveda exists over 5,000 years. This “science of life” has a long interesting list of simple (and also not so simple advices for us Westerns ) food recommendations. I will, on daily basis,  post uncomplicated quick wins that you can implement in your everydays life easily and immediately. You don’t believe, it can be that piece of a cake? Just test it for a while and you find out yourself. I am swearing by it now. No more bloating stomach for me and lots of compliments on my rejuvenation (LOL)

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna gi and JR gi from the Raju clinic in Hyderabad, Vaidya Kalyan gi in the Maharishi Ayurveda clinic in Germany or from great fellows, who did the Pancha Karma with me in Hyderabad



2 thoughts on “# 1 Ayurvedic quick win: Eat fruit on an empty stomach or 3/4 hours after lunch

  1. So why is being overweight such a direct link to diabetes.

    There are various surgical methods to combat obesity.
    There is a section to discuss the biggest loser show, specific diets, and much more.


    1. Sure surgical methods combat obesity, but why do something drastic and not without risk like cutting in your body if by slow by structural adjustments you can lose weight as well on a much lower cost


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