# 10 Ayurvedic quick wins: Garlic, a stinky bastard, revealed as a healing saint after all ( Not recommended if you have to go out the night)

9c34844a4092ec92b4a089a21d1da4c4 During Ayurvedic Cleansing, Pancha Karma, we don’t eat Garlic ( nor onions) as it is quite difficult to digest. That does not mean that garlic has great powers and that if you don’t want to eat it, applying on the body, helps as well for many things:

  1. Ear pain: boil 2-3 garlic in the Sesame oil ( You see againSesame Oil, like my other Ayurvedic Quickwins: an other healer that is so great, check out this link) and put 2 drops of oil in the ear to get relief from the pain. Max: 2-3 times per day
  2. Sleeping problems: Eat a small salad with garlic in the night time to get a deep sleep. ( Salad has the image to be light, but note that for Ayurveda, salad and garlic don’t digest easily,  so keep it in a small quantity
  3. Warts and skin spots: To remove them directly apply raw garlic on warts and acne spots. Do this on a daily basis and you will get rid of warts and acne spots easily.
  4. High blood pressure: Drink this “great” syrup, two whole garlic, sugar and glass of water. 3 table spoons (tbsp) of syrup daily to resolve the high blood pressure problem.
  5. Rheuma: Take oil for any kind of joints ( Sesame oil is great too), boil 3-4 garlic cloves in 3 tbsp of Sesame oil and massage it on swollen joints. It works as anti-inflammatory medicine. You can also rub raw peeled garlic on sore and swollen joints to get relief from the pain.
  6. Muscle pain: make a paste of head of garlic and rub it on the whole affected area and leave it for whole night to get relief from the unbearable muscles pain.
  7. Smoking: Big surprise,if you want to quit smoking, garlic is your new BFF ( Best Friend For ever). Take a few raw garlic on an empty stomach with 2 lemon juice before your lunch and dinner time to quit smoking naturally. ( I know you will stink, but it is also a great way to find out who loves you and who does not)
  8. Toothaches: Due to antibacterial, analgesic and anesthetizing properties of garlic, it will help to cure toothaches. You will get instant relief from the gum infection or toothache problem by rubbing garlic oil or a piece of crushed garlic clove on the ache area of your teeth.

The list is exactly endless, it helps for virility as well, but I guess your new date will walk away even before getting to your bed, so perhaps not the best tip ever. If you are gonna eat some garlic, eat some parsley after it, it neutralises a bit the smell for others and yourself.


#9 Ayurvedic Quick win: a whole day on your cell phone?….cheap and easy: how to get the radiation out of your system

07034f45ce9b990bcab651e3291f94ea Without becoming polemic about cell phones, we all know that holding a cell phone too long on your ears won’t do you any good. If this comes as a total surprise read the article with this link. 

The waves of the cell phone are similar to Microwave (the so called dielectric heating)  This is why when you speak to long on the phone, like 2 hours or so, your head feels very warm up and you feel very dried up.

As there is no point of saying to throw the phone out of the window, it comes without saying that the less you use it, the better it is.

Some of us wear a head set instead, but for Ayurveda wearing the head set  is NO good either.

However as in daily western life the use of a phone is so much part of our lives and for some of us even our BFF ( Best Friend For ever), please find below what instead you CAN do.

We have spoken before already there is a lot of benefits in Sesame Oil. I highly recommend it for relaxing etc ( See quick win #2) Trust me if I say you will swear by it from now one ( I have been to the Bulgari Spa, Thai massages on the beach for a triple digit price, but nothing as good as a simple home made sesame oil massage with a price tag of EUR 3,-)

Anyhow, back to our microwave boiling head……

What can you do after a day of hanging on the cell phone( recommended if you spend more than 1-2 hours on the phone per day)….you go home and neutralise your ears, head and body in the following way This is what you do:

  1. Buy Sesame Oil ( preferably of the Bio store, otherwise the one of the Chinese will do in case of emergencies)
  2. Boil some tap water
  3. Heat the oil (not boiling it) in a glass or plastic small bowl in the warm water ( the famous ” au bain Marie”)
  4. Massage it on your head, front and especially in and around your ears
  5. Leave the oil for 15 min and then wash your head and body
  6. Trust me, sounds too easy, but you will shine again! ( Guys also suggest this to your women if she has an other headache LOL)

If you have a lot of headache or feel drained in the head ( or even if ever you have ear pain), take a cotton and dip it, without any modesty, in the warm oil en put it in your ears for a bit. Take it out and close it with a new clean cotton and go to sleep like that.

If you are a true Ayurvedic Health fanatic then you leave the oil, before heating,  3 days and 3 nights outside, to have the moon do his part on it. If you think I am crazy then read this link before and thank me later.

Thats all! next time more…..

Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Drink lots of hot water but never reboil your water

#3 Magics of sesame oil

#4 Honey is great but don’t put it in boiling water

#5 Milk don’t drink it with any fruit

# 6 Pineapple to anticipate your period

#7 Apples against migraine and stop craving alcohol

#8 Dried eyes work out

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

#8 Ayurvedic quick wins: what to do if your eyes are feeling like dried bananas after staring for hours at a screen


It is Monday morning and you feel all fresh again, but on the end  today, who does not recognise the feeling of dried eyes after a day of being behind the PC.

Same happens in the weekend when you get hooked on your favourite sport: binge -watching ( non stop TV series marathon). You love it but you end up with a slight headache as you overstretched your eyes a bit.

Here are 3 simple exercises you can do today at home, in the train or the office to give your eyes and Emergency Spa:

  1. rub your hand palms against each for a few seconds till there are very warm, close your eyes and put one warm palm on each eyes for min 10 sec. You can do this as many times as your eyes please
  2. Stare at something that is min 5-6 meters away for 20 seconds every 20 minutes or otherwise you can also stare outside the window to something very far away.
  3. Stretch your eye muscles by looking from the utter side of one corner of the room to the other side moving only your eyes and not your head

Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Drink lots of hot water but never reboil your water

#3 Magics of sesame oil

#4 Honey is great but don’t put it in boiling water

#5 Milk don’t drink it with any fruit

# 6 Pineapple to anticipate your period

#7 Apples against migraine and stop craving alcohol

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

Day 10-11 Ayurvedic India: The messenger pulse diagnosis meeting Einstein ( Part 3-last part)

IMG-20140216-00767_Fotor It has been a bit of a D-tour to get you here ( I had to post part 1: to get you ready for the topic. Remember the staring story?and part 2: to get you to the next level, click on the numbers if you did not read them yet and have some spare minutes), but finally today we are going to put the Messenger Pulse to the test.

I heard about this MP technic from patients in the waiting room at the clinic. The place, if you ever consider to go to the Raju Clinic, where you hear about all ins and out of mind blowing Ayurvedic India. It is something key to do when you are there, cause what is so obvious Indians, for us totally sounds from another planet.

Back to the waiting room. The vaidya called me in and checked my pulse ( just like the other times when he discovered already crazy things about myself). Till this far it was a ” Been there, Done that”

I was now ready for the Deus Ex Machina, the topping on the ice cake of all pulse checks. He would now via my pulse get into contact with someone on an other continent ( If you feel a strong disbelief coming up, you must not have read part 1 that I wrote just for the disbelievers. Click and come back later)

At first I had my own disbelief moment myself, but “seeing is believing” so here I was. The Vaidya would check out the health of 2 of my friends that were in Europe. He asked me to bring pictures and a good rested mood ( this is why after the Dementor night I could not do it and had to postpone).

The pictures needed to be: 1. one frontal of the whole body 2. one from the side and 3. close up of the face.

The person on the picture should wear only underwear or bikini ( bear in mind you are being checked by an Indian doctor, so skip for the occasion your favourite Brazilian string, but be there more in your warm and cosy Marks and Spencer/Hema/Wall Mart set that you only wear when alone or want to get divorced)

I did not reveal anything about the person and showed him the pictures. The vaidya asked me to close my eyes and think profoundly of this person while he was holding my pulse. What he told me about that person was on the spot. But a vicious voice inside me said: “Come on! You can see clearly it is an older person and look at the hands…the odds he had arthritis were simply a matter of mathematics”.

I hoped the vaidya did not feel my vicious voice through my pulse. But I had to confess that for my next friend I was even more curious what he would say. This person was young,totally in shape and may I say HOT. No diseases nothing to guess from a picture. But just few weeks before, he had been recovered with heart problems at the emergency department.

Again here, the same procedure and again the diagnosis was astonishing. He not only identified that there was something with his heart. But, as if he was teaching me an universal lesson, he topped up saying there was something with his neck. Something, from a long time ago, like if he got hit. He said  that the person involved was actually neglecting it too much.He should get physiotherapy.

I totally forgot, but indeed this person once got hit with a baseball in his neck when he was kidnapped a dozen of years ago and was constantly complaining about his necks, but not doing much about it.

Of course all this is very astonishing. But what was more astonishing was that I came to understand something that took me 41 years to get there. The simple words below that seemed till yesterday “just nice”, today were there as magical words to help me understand something so simple, so simple I overlooked it.

a26171a447ec4a3da7711c40fd1dad7f The fact that a simply thought of something (or somebody) could influence my body, to an extent that it is capable of giving signals over such big reach and going back in time, was to say the least ,shocking and a true wake up call for me. ( better late then never)

If a simple thought of a few seconds could do this. What had decades of hammering of my own life motto” what does not kills you makes you stronger” and “I am the owner of my own destiny”  done to my body all that time then?

I had hung deeply on my two beliefs. They have brought me so far, made “impossible things possible” and showed me the world.  But although it brought me somewhere, it came with a price. I, together with my body, we were exhausted and I was questioning if I should start to give up on my biggest dream.

Perhaps what I was going through had nothing to do with “giving up”. Maybe it was just a simple result of the message my mind was giving to my body and as a ripple effect to the universe as a whole. The message was out there and so they kept their ” universal” doors closed ,at my own request, and they said: “Mrs “This is My life”, just like the song of Shirley Bassey, was going to going to do it her own way, so be it.”

The fact that I was getting so tired, likely had nothing to do with the end of my capacities or strength but was merely a result of years and years of swimming against the stream. Who would not get tired?

The penny dropped here today, in India with the pulse diagnosis. I just had to relax, like with the pulse diagnosis, think profoundly of what I wanted without doing or trying anything else, trusting things have their own ways beyond my understanding…..and allow somebody (be it the Vaidya, the universe, God or Einstein’s energy) to open gates for miracles to happen, change my body and my life into true happy matters…Einstein’s theory E=MC2 ( energy becomes matter) meeting Ayurvedic Pulse diagnosis.

So this weekend re-check which motto of life you are actually living by and rethink twice what your true wish is in life. Be careful what you wish for it might become true, give energy to the right matter, E=MC2…tattoo it on your pulse ASAP! 032c729e1dbb7564ff969cc89dcbe780 For myself, from now on, I was going to float in this river and see where the  streaming would bring me. For sure much further than where I got till this far. 1b6b8448159a699b406ad8e14defda73

# 7 Ayurvedic quick wins: Buy appels on stock for this weekend……a warm apple a day keeps your migraine away….and also a hangover (!)

416a671f74edf7f2357e3cad537635b5 It is not for nothing that they say: ” an apple a day keeps the doctor away” Apples are rich in Iron and a nice glass of pure apple juice ( without the chemicals and sugars) will help for instance with Anaemia.

Eating apples will help strengthening the heart, losing weight, reduce fever and will temper your cravings for Alcohol ( so for the weekend stock lots of apples!)

Eating an Apple on an empty stomach in the morning relieves one of migraine pain. Don’t overdo it, as it quite powerful just for a few mornings.

BIG TIP: Eat your apples warm ( steamed or baked in butter – or even better ghee, which is a clarified butter), it makes it much easer for the body to absorb and digest it ( 65% of our energies goes to digestion, so just help it out a little bit and your body has some time to do other stuff, like giving you a great skin for instance).I love to eat warm apple in the morning cooked together with some cinnamon to give me an apple pie feel good mood.

A bit more complicated, but effective…to reduce fevers you need to boil 4-5 apple tree leaves and drink it warm. But apple leaves are not easy to find. But if you have an apple yard you might be a lucky bird and do this at home e9962ad794d48d23913438063102d9d0 Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Reboiing hot water intoxicates you

#3 Magics of sesame oil

#4 Honey is great, but warm honey is a killer

# 5 Warm milk is divine but don’t mix it with fruit

#6  Eat Pineapple to anticipate your cycle

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

Day 10 -11 Ayurvedic India: Messenger pulse diagnosis……mysteries in life ( part 1)



The last two days have been a bit dark, but today I was hopping around again. Could it be the fatal cocktail of the beads and the Patronus exercise? It has been only 2 days, nevertheless I was really over my dark Dementor episodes, sparkling around and  “Dancing on the moonlight” just like the song.

Whatever you have been thinking of my Ayurvedic experience till so far; trust me if I say: at least get the black beads.

You see the Smirti medicine is a necessary evil, it is restoring your body from a deep level, but it is no free lunch, you have to go through some emotional and physical hustle and pressure to get a diamond out there ( If you missed out, see sniper story).

The black beads however are a real quick and dirty emergency mood fixer. I am surprised that LA celebrities are not already on it. No calories, herbal, eco and they are a bunch of cute sweet black shining little balls.

Long story short, I was my usual vibrant self again. I was relieved with my “mood du jour”, cause today I was seeing the Vaidya for quite a little something and it was absolutely required that my mood was anything close to the vibe: ” Put your hands up in the air”.

As you may remember, every day I went and saw the Vaidya for my pulse diagnose. Usually directly after I was going to my cleansing Pancha Karma Treatment. But today I was going to see the Vaidya for a special pulse diagnose: The messenger pulse diagnosis.

Let me get you softly and slowly there or else you could experience some ratio resistance.

Did this ever happen to you: you are in a public space and have your back turned to somebody, but you just feel 2 eyes pinching on your back. You know that there is somebody staring at you. You turn around and yes, it is true.

Scientifically it has been identified that the activity of single brain cells find that particular cells fire when someone is staring right at you, but—amazingly—not when the observer’s gaze is averted just a few degrees to the left or right of you. I have checked on google, but other than that there is not a lot more research about it.

But the question is: do you need to have scientific proof for you to believe that this happened? You have your own eyes, heart and mostly your own intuition


So you have experienced yourself to have a very unexplainable capacity to sense things or feel somebody’s energy. Well, take now this undeveloped quality that you have and imagine now that your parents from day 1 teach you how to nurture and improve to listen to it. Imagine then that your parents are very knowledgeable and have very fine-tuned awareness and intuition about the body and the universe. On top of it, you have 500 years of family Ayurvedic know-how of life ( Ayurveda means Science of Life) at your disposal. Can you imagine then that not only you are able to feel somebody’s energy behind your back, but perhaps even from a longer distance? If I got you till this point then you are ready to go to read about Messenger pulse Diagnosis with me tomorrow. If you need some extra rational comfort, read some of Einstein’s energy theory and join later.


Ayurvedic India….time line of your “ordinary” Ayurvedic day


People have all wild imaginations of me being in an Ayurvedic Clinic. Hours of meditation, readings lots of books…..But actually doing properly a deep cleansing ( Pancha Karma), is a true work out.

Try to do this on your ordinary day and you can imagine how it is to do in a sweating hot India with no airco ( Airco is not good for your “doshas”)

This is how an Ayurvedic day look likes:

  • 05:30 Wake up at sunrise: take your Smirti ( prescribed between 3:30-5:30)
  • 05:45 Meditation ( Transidential meditation, prayer or what ever helps to rule your brain rather than the other way around)
  • 06:15 Wash and get ready
  • 06:45 (ish) car pick up
  • 07:00 Visit Hindu temple for your “prescribed” temple rounds or Yoga in the park
  • 07:45 Back to the clinic
  • 08:00 Consultation
  • 08:30 (ish)Breakfast ( the waiting for consultation can be very long leaving you sometimes less than 5 min to eat and you can’t switch it around as it is better do your pulse on an empty stomach)
  • 08:45  Meet and Greet with my holy “fertility” cow
  • 09:00 Start morning treatments
  • 13:00 Lunch
  • 13:30 Afternoon Basti ( enemas, can also take place in the morning or evening, depending on type of Basti)
  • 14:30 Start afternoon treatments
  • 17:00 Finish afternoon treatment
  • 18:00 Meditation
  • 19:00 Pandit ritual prior to eating or roof top fire ritual on thursdays
  • 19:15  Dinner
  • 19:45 prescribed walk after eating
  • 20:00 Treatment and massage in your room before sleeping
  • 21:30 Sleep

In the beginning ( first week more or less) you don’t have your bastis yet, then you have a little bit more time. So if you have to do some shopping or do some short quick and dirty sight seeing, then during this week is your chance After that it is full-time dedication to your body