Ayurvedic India Week 3-4: India in a flow, how can I ever describe?

 Listen to below music while reading to help dream away for a few minutes in the wonders of India. 



When you travel nothing is nicer than when you get familiar to your new surrounding and you feel you are part of its every days life.

I was in my third week in India and finally got into a rhythm.

I loved my daily tours to the treatment centre that was based on the top floor of a little shopping mall. Although the building on it is self had a “bric et brac” appeal. It did not matter much. Yes, it was cracky, unfinished and there was no clear retail marketing strategy behind the whole construction. But exactly that was what maked it  fascinating, it was not perfect, had its flaws but it was vibrant and different.

When I walk in any western city nowadays you can already predict that next to Zara there will be soon enough a H&M upcoming or a Mango. It is planned and it shows. All those marketing people ( of which I used to be part of), seem to forget that life is all about living experiences and what is the fun of an experience if every ride in any park is the same.

I loved to wander around my grey shopping mall that was coloured with all these little stores. Electricity cables were hanging over the wet floor and there was daily a live show of a chicken massacre at the butcher while you were at the indian barber shop doing your indian threaded eyebrows .

My life was small, I only lived on the compound where I drifted by the Ayurvedic rhythm of delightful healing treatments. I felt being part of a mysterious feel good movie that was rolling in slow motions. I had a content smile fixed on my face and I was simply floating.  I have never taken drugs but I guess that taking heroin must be  like this, but with the beauty that this all came from inside and without any tragic suffocating monkey around your neck killing you softly. After being scared to go, India was really getting in my veins and slowly putting me in a very warm and mellow feeling. I understood why all those people were taken by  this magic and mystery. I felt like never leaving this warm womb. Life was just beautiful here, for no specific reason. Despite the long list of reasons why I did not want to go , once you were there, it was all you wanted, I was hooked on this divine “Nice and Easy”.

Strange how I could just close my eyes and remember every single detail. Normally I am quite distracted and don’t have such a sharp recollective mind. The colours of the people and their clothing, kids playing cricket at sunset after school, it was the “Best Exotic Marigold hotel” at his best. A “Must See” ( both the movie as India).

I don’t know if were the black beads that the doctor gave me, the treatments or my new philosophy of life of letting go and float, but I felt profoundly happy, in a bliss.  I wished you could smell with me the mystic combination of the smell of herbs being cooked, incense of all the people doing their puja/hindu rituals at home and the uncommon perfume of the trees in the park. You would see some garbage but it was not like a disruption of this floating dream, it was simply part of it, just like the street dogs full of fleas with their street fight signatures.

In the afternoon I would sit at sun set in the park. Women all together sitting together in wonderful colours on the grass, would timidly greet me, revealing their perfect white teeth. Curious little kids surrounding me like little monkeys in front, from the back and aside, asking for my name and trying to put their excellent english to the test. I would usually be too impatient to sit alone anywhere. But here I felt peaceful. Something very innocent and joyful was blowing a hypnotising air on those afternoon moments in the park.

The Vaidya’s advice , on top of the cow and banana, was that it would be very wholesome for my deeply desired wish to be  around children. This exercise was served on a silver plate. During those afternoon on my little green iron bench in the park I was invisible, covered by little indian kids that were looking at me with their big black bead eyes. Other days  I played with the kids of the Vaidya and we fed the magical cow. The divine animal that the Raju family suggested to see every day to expose myself to her divine “Motherly” incarnations.

Whatever this Ayurvedic myth was true or not, every morning  my way to the clinic was filled with joy. Kids going to school, waving and from the heart wishing me  a true” Goodmorning Mam” , “See you later, madam” and even from far on the end of the street running to scout out load” Maaaaaaam, byeeeee”.

How much did I miss this. How much did I need this. In Paris, the city filled with its own eternal magics,  the “Bonjour” ( despite the delicious croissants or pain chocolates)  never came with a free gift of a smile. A smile of kid, a cow, the ladies in the park, so simple poured me under a refreshing but warm shower of joy.

This high, could I relive it? Or did I need to seclude myself in India from now on, listening to heart moving indian flutes and float in their mysterious rivers?

I just closed my eyes.  It was all there, the park, I could relive again.




# 10 Ayurvedic quick wins: Garlic, a stinky bastard, revealed as a healing saint after all ( Not recommended if you have to go out the night)

9c34844a4092ec92b4a089a21d1da4c4 During Ayurvedic Cleansing, Pancha Karma, we don’t eat Garlic ( nor onions) as it is quite difficult to digest. That does not mean that garlic has great powers and that if you don’t want to eat it, applying on the body, helps as well for many things:

  1. Ear pain: boil 2-3 garlic in the Sesame oil ( You see againSesame Oil, like my other Ayurvedic Quickwins: an other healer that is so great, check out this link) and put 2 drops of oil in the ear to get relief from the pain. Max: 2-3 times per day
  2. Sleeping problems: Eat a small salad with garlic in the night time to get a deep sleep. ( Salad has the image to be light, but note that for Ayurveda, salad and garlic don’t digest easily,  so keep it in a small quantity
  3. Warts and skin spots: To remove them directly apply raw garlic on warts and acne spots. Do this on a daily basis and you will get rid of warts and acne spots easily.
  4. High blood pressure: Drink this “great” syrup, two whole garlic, sugar and glass of water. 3 table spoons (tbsp) of syrup daily to resolve the high blood pressure problem.
  5. Rheuma: Take oil for any kind of joints ( Sesame oil is great too), boil 3-4 garlic cloves in 3 tbsp of Sesame oil and massage it on swollen joints. It works as anti-inflammatory medicine. You can also rub raw peeled garlic on sore and swollen joints to get relief from the pain.
  6. Muscle pain: make a paste of head of garlic and rub it on the whole affected area and leave it for whole night to get relief from the unbearable muscles pain.
  7. Smoking: Big surprise,if you want to quit smoking, garlic is your new BFF ( Best Friend For ever). Take a few raw garlic on an empty stomach with 2 lemon juice before your lunch and dinner time to quit smoking naturally. ( I know you will stink, but it is also a great way to find out who loves you and who does not)
  8. Toothaches: Due to antibacterial, analgesic and anesthetizing properties of garlic, it will help to cure toothaches. You will get instant relief from the gum infection or toothache problem by rubbing garlic oil or a piece of crushed garlic clove on the ache area of your teeth.

The list is exactly endless, it helps for virility as well, but I guess your new date will walk away even before getting to your bed, so perhaps not the best tip ever. If you are gonna eat some garlic, eat some parsley after it, it neutralises a bit the smell for others and yourself.

#9 Ayurvedic Quick win: a whole day on your cell phone?….cheap and easy: how to get the radiation out of your system

07034f45ce9b990bcab651e3291f94ea Without becoming polemic about cell phones, we all know that holding a cell phone too long on your ears won’t do you any good. If this comes as a total surprise read the article with this link. 

The waves of the cell phone are similar to Microwave (the so called dielectric heating)  This is why when you speak to long on the phone, like 2 hours or so, your head feels very warm up and you feel very dried up.

As there is no point of saying to throw the phone out of the window, it comes without saying that the less you use it, the better it is.

Some of us wear a head set instead, but for Ayurveda wearing the head set  is NO good either.

However as in daily western life the use of a phone is so much part of our lives and for some of us even our BFF ( Best Friend For ever), please find below what instead you CAN do.

We have spoken before already there is a lot of benefits in Sesame Oil. I highly recommend it for relaxing etc ( See quick win #2) Trust me if I say you will swear by it from now one ( I have been to the Bulgari Spa, Thai massages on the beach for a triple digit price, but nothing as good as a simple home made sesame oil massage with a price tag of EUR 3,-)

Anyhow, back to our microwave boiling head……

What can you do after a day of hanging on the cell phone( recommended if you spend more than 1-2 hours on the phone per day)….you go home and neutralise your ears, head and body in the following way This is what you do:

  1. Buy Sesame Oil ( preferably of the Bio store, otherwise the one of the Chinese will do in case of emergencies)
  2. Boil some tap water
  3. Heat the oil (not boiling it) in a glass or plastic small bowl in the warm water ( the famous ” au bain Marie”)
  4. Massage it on your head, front and especially in and around your ears
  5. Leave the oil for 15 min and then wash your head and body
  6. Trust me, sounds too easy, but you will shine again! ( Guys also suggest this to your women if she has an other headache LOL)

If you have a lot of headache or feel drained in the head ( or even if ever you have ear pain), take a cotton and dip it, without any modesty, in the warm oil en put it in your ears for a bit. Take it out and close it with a new clean cotton and go to sleep like that.

If you are a true Ayurvedic Health fanatic then you leave the oil, before heating,  3 days and 3 nights outside, to have the moon do his part on it. If you think I am crazy then read this link before and thank me later.

Thats all! next time more…..

Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Drink lots of hot water but never reboil your water

#3 Magics of sesame oil

#4 Honey is great but don’t put it in boiling water

#5 Milk don’t drink it with any fruit

# 6 Pineapple to anticipate your period

#7 Apples against migraine and stop craving alcohol

#8 Dried eyes work out

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

#8 Ayurvedic quick wins: what to do if your eyes are feeling like dried bananas after staring for hours at a screen


It is Monday morning and you feel all fresh again, but on the end  today, who does not recognise the feeling of dried eyes after a day of being behind the PC.

Same happens in the weekend when you get hooked on your favourite sport: binge -watching ( non stop TV series marathon). You love it but you end up with a slight headache as you overstretched your eyes a bit.

Here are 3 simple exercises you can do today at home, in the train or the office to give your eyes and Emergency Spa:

  1. rub your hand palms against each for a few seconds till there are very warm, close your eyes and put one warm palm on each eyes for min 10 sec. You can do this as many times as your eyes please
  2. Stare at something that is min 5-6 meters away for 20 seconds every 20 minutes or otherwise you can also stare outside the window to something very far away.
  3. Stretch your eye muscles by looking from the utter side of one corner of the room to the other side moving only your eyes and not your head

Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Drink lots of hot water but never reboil your water

#3 Magics of sesame oil

#4 Honey is great but don’t put it in boiling water

#5 Milk don’t drink it with any fruit

# 6 Pineapple to anticipate your period

#7 Apples against migraine and stop craving alcohol

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

Day 10-11 Ayurvedic India: The messenger pulse diagnosis meeting Einstein ( Part 3-last part)

IMG-20140216-00767_Fotor It has been a bit of a D-tour to get you here ( I had to post part 1: to get you ready for the topic. Remember the staring story?and part 2: to get you to the next level, click on the numbers if you did not read them yet and have some spare minutes), but finally today we are going to put the Messenger Pulse to the test.

I heard about this MP technic from patients in the waiting room at the clinic. The place, if you ever consider to go to the Raju Clinic, where you hear about all ins and out of mind blowing Ayurvedic India. It is something key to do when you are there, cause what is so obvious Indians, for us totally sounds from another planet.

Back to the waiting room. The vaidya called me in and checked my pulse ( just like the other times when he discovered already crazy things about myself). Till this far it was a ” Been there, Done that”

I was now ready for the Deus Ex Machina, the topping on the ice cake of all pulse checks. He would now via my pulse get into contact with someone on an other continent ( If you feel a strong disbelief coming up, you must not have read part 1 that I wrote just for the disbelievers. Click and come back later)

At first I had my own disbelief moment myself, but “seeing is believing” so here I was. The Vaidya would check out the health of 2 of my friends that were in Europe. He asked me to bring pictures and a good rested mood ( this is why after the Dementor night I could not do it and had to postpone).

The pictures needed to be: 1. one frontal of the whole body 2. one from the side and 3. close up of the face.

The person on the picture should wear only underwear or bikini ( bear in mind you are being checked by an Indian doctor, so skip for the occasion your favourite Brazilian string, but be there more in your warm and cosy Marks and Spencer/Hema/Wall Mart set that you only wear when alone or want to get divorced)

I did not reveal anything about the person and showed him the pictures. The vaidya asked me to close my eyes and think profoundly of this person while he was holding my pulse. What he told me about that person was on the spot. But a vicious voice inside me said: “Come on! You can see clearly it is an older person and look at the hands…the odds he had arthritis were simply a matter of mathematics”.

I hoped the vaidya did not feel my vicious voice through my pulse. But I had to confess that for my next friend I was even more curious what he would say. This person was young,totally in shape and may I say HOT. No diseases nothing to guess from a picture. But just few weeks before, he had been recovered with heart problems at the emergency department.

Again here, the same procedure and again the diagnosis was astonishing. He not only identified that there was something with his heart. But, as if he was teaching me an universal lesson, he topped up saying there was something with his neck. Something, from a long time ago, like if he got hit. He said  that the person involved was actually neglecting it too much.He should get physiotherapy.

I totally forgot, but indeed this person once got hit with a baseball in his neck when he was kidnapped a dozen of years ago and was constantly complaining about his necks, but not doing much about it.

Of course all this is very astonishing. But what was more astonishing was that I came to understand something that took me 41 years to get there. The simple words below that seemed till yesterday “just nice”, today were there as magical words to help me understand something so simple, so simple I overlooked it.

a26171a447ec4a3da7711c40fd1dad7f The fact that a simply thought of something (or somebody) could influence my body, to an extent that it is capable of giving signals over such big reach and going back in time, was to say the least ,shocking and a true wake up call for me. ( better late then never)

If a simple thought of a few seconds could do this. What had decades of hammering of my own life motto” what does not kills you makes you stronger” and “I am the owner of my own destiny”  done to my body all that time then?

I had hung deeply on my two beliefs. They have brought me so far, made “impossible things possible” and showed me the world.  But although it brought me somewhere, it came with a price. I, together with my body, we were exhausted and I was questioning if I should start to give up on my biggest dream.

Perhaps what I was going through had nothing to do with “giving up”. Maybe it was just a simple result of the message my mind was giving to my body and as a ripple effect to the universe as a whole. The message was out there and so they kept their ” universal” doors closed ,at my own request, and they said: “Mrs “This is My life”, just like the song of Shirley Bassey, was going to going to do it her own way, so be it.”

The fact that I was getting so tired, likely had nothing to do with the end of my capacities or strength but was merely a result of years and years of swimming against the stream. Who would not get tired?

The penny dropped here today, in India with the pulse diagnosis. I just had to relax, like with the pulse diagnosis, think profoundly of what I wanted without doing or trying anything else, trusting things have their own ways beyond my understanding…..and allow somebody (be it the Vaidya, the universe, God or Einstein’s energy) to open gates for miracles to happen, change my body and my life into true happy matters…Einstein’s theory E=MC2 ( energy becomes matter) meeting Ayurvedic Pulse diagnosis.

So this weekend re-check which motto of life you are actually living by and rethink twice what your true wish is in life. Be careful what you wish for it might become true, give energy to the right matter, E=MC2…tattoo it on your pulse ASAP! 032c729e1dbb7564ff969cc89dcbe780 For myself, from now on, I was going to float in this river and see where the  streaming would bring me. For sure much further than where I got till this far. 1b6b8448159a699b406ad8e14defda73

# 7 Ayurvedic quick wins: Buy appels on stock for this weekend……a warm apple a day keeps your migraine away….and also a hangover (!)

416a671f74edf7f2357e3cad537635b5 It is not for nothing that they say: ” an apple a day keeps the doctor away” Apples are rich in Iron and a nice glass of pure apple juice ( without the chemicals and sugars) will help for instance with Anaemia.

Eating apples will help strengthening the heart, losing weight, reduce fever and will temper your cravings for Alcohol ( so for the weekend stock lots of apples!)

Eating an Apple on an empty stomach in the morning relieves one of migraine pain. Don’t overdo it, as it quite powerful just for a few mornings.

BIG TIP: Eat your apples warm ( steamed or baked in butter – or even better ghee, which is a clarified butter), it makes it much easer for the body to absorb and digest it ( 65% of our energies goes to digestion, so just help it out a little bit and your body has some time to do other stuff, like giving you a great skin for instance).I love to eat warm apple in the morning cooked together with some cinnamon to give me an apple pie feel good mood.

A bit more complicated, but effective…to reduce fevers you need to boil 4-5 apple tree leaves and drink it warm. But apple leaves are not easy to find. But if you have an apple yard you might be a lucky bird and do this at home e9962ad794d48d23913438063102d9d0 Curious about other Ayurvedic quick wins?

#1 Eat fruit only on empty stomach

#2 Reboiing hot water intoxicates you

#3 Magics of sesame oil

#4 Honey is great, but warm honey is a killer

# 5 Warm milk is divine but don’t mix it with fruit

#6  Eat Pineapple to anticipate your cycle

I learned about the “how” and “when” of Ayurvedic food from the amazing Vaidyas Krishna, JR and Padma from the Raju clinic in Hyderabad, Vaidya Kalyan in the Maharishi Ayurveda clinic in Germany and from great fellows, who did the Pancha Karma with me in Hyderabad at the Raju Clinic

Ayurvedic India day 10-11: Messenger pulse diagnose…..are we the “Nouveau Riche” of the universe?- part 2


We all know the feeling when somebody is staring at us from our backs. We sense actually the energy from someone else looking at us. There are no evidences how we can feel it, but we all know what I am talking about it.

In a daily life we don’t do a lot with this unexplainable capacity that we have. But the Vaidyas from the Raju family have been “trained” in the skills of Science of Life ( In Sanscrit: Ayurveda) ever since they were little. So the impact of energy ( yours, mine, from food or from anything on earth or in the universe) is for them as an Ayurvedic Whatsapp, you need to know how to download the app, be connected to the universal WIFI and have a  strong provider.

You may remember that they poured a special milky liquid through my nose during my banana treatment, just because the stars were on a specific position that day. That time, I went along with whatever the vaidya were asking, I just wanted to fulfil my baby dream, but to be honest I was not very into Astronomy. The only star I once in a while read about was baby star ” North” West (you know from the Sun planet Kim around which our universe seems to be orbiting nowadays).

It is not that I look down at the floor while I am walking, avoiding the sky. I do appreciate, like everybody else, a beautiful sky and who does not love to spot a falling star. But geeking around what is where and the ins and outs of the black whole….besides simple being too busy running my own little universe, I guess I was simply not into it.

However the more I was in India, the more, mysterious India was getting into my veins. The vaidyas did so many miracles here in the clinic ( tell you more about it this week), if they were praying all night long on auspicious days just because of some star, perhaps I -with big caps- was missing out on something?

I started to question and put away the “unlikeliness” that stars and planets have any influences on us. Who do we think we actually are, thinking that in fact it would influence everything and skip us?

Every 12 hours the attraction of the moon pulls the water towards him, creating ebbs and flows. If the moon can attract the sea why would it not attract us (we are 50-65% water), even if just a little? Why would we think we stay immune vs a  small drop in the ocean, simple cause we are not “schooled or interested” to perceive it? And if a moon can do this, what about the billions of stars and planets out there in our own galaxy that surrounds us?

The more you dive into the topic the more infinite it becomes, quite overwhelming to comprehend and too big to make sense to our brain. If you are a control freak , like me,  and likes putting things in sizeable boxes,  Astronomy is like an itchy woollen sweater.

But seeing the vaidya curing so many bodies that were given up on, this itchy astronomy sweater started to soften up on me. Although loving quotes and reading books to make sense to my little life, I discovered actually that the story of the universe had a real poetic, touchy side and gave so many answers on things we break our heads over.

We might feel we have little in common with the universe as it looks all smart, fancy and perfect. But actually it is thanks to its Imperfection that the earth and life were created and we are hopping around. So if an imperfect universe is working fine with billions and billions of star and planets travelling on crazy speeds, why are WE all the time trying to be perfect?

The more I read the more I understood that there is nothing to control about in life. We live as if we were the centre of existence, and we fully under control, but with 1000km/hour around our own orbit and 102.000km/hour around the sun, the universe was very kind to give us a gravity safety belt to keep us on this planet and we’d rather just follow universal rules instead of following the ideas of a brain that reaches to a miserable10% of its capacity ( if you are lucky).

The universe is out there and fully working for billions and billions of years, what do we pretend to know in the miserable  2,5 million of years that we are around? So lets all just stop acting like the “Nouveau Riche” of the universe, live life as a true miracle and just surrender and float by the universal powers, like just our Messenger Pulse Doctor in India tomorrow ( the last part of the messenger pulse episode)

cecf3183f5720a1dc006c5d0217ba467As a change to the Facebook quotes and articles, free up an evening to see this great movie to understand that what is out there for you. Be at awe and fall in love, just like Albert Einstein, Stephan Awkins (and humble me, next to them) did.